How to Get Vitamin D

how to get vitamin d

Vitamin D is a vital nutrient that helps the physique soak up calcium and phosphorus, that are wanted for robust bones and tooth. It additionally helps regulate the immune system and shield towards sure illnesses. Most individuals get sufficient vitamin D from daylight, however some folks could must take dietary supplements to get sufficient. The … Read more

How Much Vitamin C Do You Need Per Day?

how much vitamin c per day

Vitamin C is a vital nutrient that your physique wants for a lot of vital capabilities, corresponding to boosting your immune system, therapeutic wounds, and defending your cells from harm. Whereas your physique cannot produce vitamin C by itself, you may get it from the meals you eat. However how a lot vitamin C do … Read more