How to Eat Chia Seeds
Chia seeds are tiny, black seeds which might be filled with vitamins. They’re an excellent supply of fiber, protein, and wholesome fat. Chia seeds could be eaten uncooked, cooked, or sprouted. They are often added to smoothies, salads, yogurt, or oatmeal. Chia seeds can be used to make chia pudding or chia water. Chia seeds … Read more
