How Many Calories Are in Watermelon?

Watermelon is a refreshing and hydrating fruit that’s excellent for summertime. It’s a good supply of nutritional vitamins, minerals, and antioxidants, and it is usually low in energy. This makes it an awesome alternative for people who find themselves watching their weight or attempting to eat more healthy.

One cup of watermelon comprises solely 46 energy. This makes it a lower-calorie choice than many different fruits, corresponding to bananas, oranges, and apples. It is usually an excellent supply of water, which may also help you are feeling full and cut back your urge for food.

Along with being low in energy, watermelon can be an excellent supply of vitamins. It’s a good supply of nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese. These vitamins are essential for total well being and well-being.

Watermelon can be an excellent supply of antioxidants. Antioxidants assist to guard the physique from injury brought on by free radicals. Free radicals are unstable molecules that may injury cells and result in continual ailments, corresponding to most cancers and coronary heart illness. The antioxidants in watermelon may also help to neutralize free radicals and cut back the chance of those ailments.

How Many Energy in Watermelon

Watermelon is a refreshing, hydrating fruit that’s low in energy and excessive in vitamins.

1 cup: 46 energy
Low-calorie choice
Good supply of water
Good supply of vitamins
Good supply of antioxidants
Could assist with weight reduction
Could cut back the chance of continual ailments
Refreshing and hydrating

Watermelon is a wholesome and scrumptious fruit that may be loved as a part of a balanced food plan.

1 cup: 46 energy

One cup of watermelon comprises solely 46 energy. This makes it a lower-calorie choice than many different fruits, corresponding to bananas (100 energy per cup), oranges (62 energy per cup), and apples (52 energy per cup). It is usually a lower-calorie choice than many different snacks, corresponding to chips (150 energy per ounce), cookies (100 energy per cookie), and sweet (150 energy per ounce).

The low calorie content material of watermelon makes it a sensible choice for people who find themselves watching their weight or attempting to eat more healthy. It is usually a sensible choice for people who find themselves attempting to scale back their consumption of added sugars, as watermelon comprises no added sugars.

Along with being low in energy, watermelon can be an excellent supply of water. One cup of watermelon comprises about 92% water. This may also help you are feeling full and cut back your urge for food. It may additionally aid you keep hydrated, particularly throughout sizzling climate or when you’re exercising.

Watermelon can be an excellent supply of vitamins. It’s a good supply of nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese. These vitamins are essential for total well being and well-being.

General, watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a good selection for people who find themselves watching their weight or attempting to eat more healthy.

Listed below are some ideas for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon might be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome strategy to get pleasure from watermelon.
Freeze watermelon. Watermelon might be frozen and eaten as a refreshing snack or added to smoothies.

Low-calorie choice

Watermelon is a low-calorie choice in comparison with many different fruits and snacks.

1 cup of watermelon comprises solely 46 energy.

That is decrease than many different fruits, corresponding to bananas (100 energy per cup), oranges (62 energy per cup), and apples (52 energy per cup).
Watermelon can be a lower-calorie choice than many different snacks.

For instance, 1 ounce of chips comprises 150 energy, 1 cookie comprises 100 energy, and 1 ounce of sweet comprises 150 energy.
Watermelon is an efficient alternative for people who find themselves watching their weight or attempting to eat more healthy.

Its low calorie content material may also help you cut back your total calorie consumption and drop some pounds.
Watermelon can be a sensible choice for people who find themselves attempting to scale back their consumption of added sugars.

Watermelon comprises no added sugars, so you’ll be able to get pleasure from it with out worrying about consuming extra energy from added sugars.

Good supply of water

Watermelon is an efficient supply of water, containing about 92% water.

Water is important for good well being.

It helps to control physique temperature, transport vitamins and oxygen to cells, and take away waste merchandise from the physique.
Staying hydrated is essential for total well being and well-being.

If you find yourself dehydrated, you might really feel drained, sluggish, and have problem concentrating.
Watermelon may also help you keep hydrated, particularly throughout sizzling climate or when you’re exercising.

The excessive water content material of watermelon may also help you are feeling full and cut back your urge for food.
Consuming watermelon also can aid you cut back your consumption of sugary drinks.

Sugary drinks are a significant supply of added sugars within the food plan and might contribute to weight achieve and different well being issues. Watermelon is a naturally candy and refreshing different to sugary drinks.

General, watermelon is a wholesome and refreshing fruit that could be a good supply of water. It may aid you keep hydrated, cut back your urge for food, and cut back your consumption of sugary drinks.

Good supply of vitamins

Watermelon is an efficient supply of a number of essential vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Vitamin A is essential for imaginative and prescient, immune perform, and pores and skin well being. Vitamin C is essential for immune perform, wound therapeutic, and antioxidant safety. Vitamin B6 is essential for metabolism, purple blood cell formation, and nerve perform.

Potassium is a crucial electrolyte that helps to control blood strain and muscle contractions. Magnesium is essential for muscle perform, nerve perform, and bone well being. Manganese is a crucial antioxidant that helps to guard cells from injury.

Consuming watermelon may also help you enhance your consumption of those essential vitamins. This may also help to enhance your total well being and well-being.

Listed below are some particular examples of how the vitamins in watermelon can profit your well being:

Vitamin A may also help to enhance imaginative and prescient, particularly in low-light circumstances.
Vitamin C may also help to spice up the immune system and shield towards colds and flu.
Vitamin B6 may also help to enhance metabolism and vitality ranges.
Potassium may also help to decrease blood strain and cut back the chance of stroke.
Magnesium may also help to enhance muscle perform and cut back the chance of migraines.
Manganese may also help to guard cells from injury and cut back the chance of continual ailments.

General, watermelon is a wholesome and refreshing fruit that could be a good supply of a number of essential vitamins. Consuming watermelon may also help to enhance your total well being and well-being.

Listed below are some ideas for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon might be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome strategy to get pleasure from watermelon.
Freeze watermelon. Watermelon might be frozen and eaten as a refreshing snack or added to smoothies.

Good supply of antioxidants

Watermelon is an efficient supply of antioxidants, that are substances that assist to guard cells from injury.

Antioxidants assist to neutralize free radicals.

Free radicals are unstable molecules that may injury cells and result in continual ailments, corresponding to most cancers and coronary heart illness.
Watermelon comprises a number of antioxidants, together with vitamin C, vitamin A, and lycopene.

Vitamin C is a strong antioxidant that helps to guard cells from injury brought on by free radicals. Vitamin A can be an antioxidant that helps to guard cells from injury. Lycopene is a carotenoid antioxidant that offers watermelon its purple shade. Lycopene has been proven to have a number of well being advantages, together with decreasing the chance of coronary heart illness and prostate most cancers.
Consuming watermelon may also help to extend your consumption of antioxidants.

This may also help to guard your cells from injury and cut back your danger of continual ailments.
Watermelon is a wholesome and refreshing strategy to get your day by day dose of antioxidants.

It’s a low-calorie fruit that can be an excellent supply of water and different vitamins.

General, watermelon is a wholesome and scrumptious fruit that could be a good supply of antioxidants. Consuming watermelon may also help to guard your cells from injury and cut back your danger of continual ailments.

Could assist with weight reduction

Watermelon could assist with weight reduction for a number of causes.

First, watermelon is a low-calorie meals. One cup of watermelon comprises solely 46 energy. This makes it a sensible choice for people who find themselves attempting to scale back their total calorie consumption and drop some pounds.

Second, watermelon is an efficient supply of water. Water helps to fill you up and make you are feeling full. This may also help you to eat much less total and cut back your calorie consumption.

Third, watermelon is an efficient supply of fiber. Fiber is essential for weight reduction as a result of it helps to maintain you feeling full and happy after consuming. It may additionally assist to control your blood sugar ranges and cut back your danger of continual ailments, corresponding to coronary heart illness and sort 2 diabetes.

Fourth, watermelon comprises vitamins that will assist to spice up your metabolism. Metabolism is the method by which your physique burns energy. A better metabolism may also help you to burn extra energy and drop some pounds.

General, watermelon is a wholesome and refreshing fruit that will assist with weight reduction. It’s a low-calorie meals that could be a good supply of water, fiber, and vitamins that will assist to spice up your metabolism.

Listed below are some ideas for utilizing watermelon for weight reduction:

Add watermelon to your meals. Watermelon might be added to salads, smoothies, and different dishes.
Eat watermelon as a snack. Watermelon is a wholesome and refreshing snack that may aid you to really feel full and happy.
Drink watermelon juice. Watermelon juice is a refreshing and wholesome strategy to get your day by day dose of watermelon.
Freeze watermelon. Watermelon might be frozen and eaten as a refreshing snack or added to smoothies.

Could cut back the chance of continual ailments

Watermelon could assist to scale back the chance of a number of continual ailments, together with coronary heart illness, stroke, sort 2 diabetes, and a few forms of most cancers.

Watermelon comprises a number of vitamins which have been proven to guard towards continual ailments.

These vitamins embody vitamin C, vitamin A, lycopene, and potassium.
Vitamin C is a strong antioxidant that helps to guard cells from injury.

It could additionally assist to decrease blood strain and cut back the chance of coronary heart illness and stroke.
Vitamin A can be an antioxidant that helps to guard cells from injury.

It could additionally assist to scale back the chance of some forms of most cancers.
Lycopene is a carotenoid antioxidant that offers watermelon its purple shade.

It has been proven to have a number of well being advantages, together with decreasing the chance of coronary heart illness and prostate most cancers.
Potassium is a crucial electrolyte that helps to control blood strain.

It could additionally assist to scale back the chance of stroke.

General, watermelon is a wholesome and refreshing fruit that will assist to scale back the chance of a number of continual ailments. This is because of its excessive content material of vitamins, together with vitamin C, vitamin A, lycopene, and potassium.

Refreshing and hydrating

Watermelon is a refreshing and hydrating fruit that’s excellent for warm summer season days.

Watermelon is about 92% water.
Because of this consuming watermelon may also help you to remain hydrated, particularly throughout sizzling climate or when you’re exercising.

Watermelon additionally comprises electrolytes, corresponding to potassium and magnesium.
Electrolytes are minerals that assist to control fluid stability within the physique. If you sweat, you lose electrolytes. Consuming watermelon may also help to replenish these electrolytes and preserve you hydrated.

Watermelon can be an excellent supply of nutritional vitamins A and C.
These nutritional vitamins are essential for immune perform and total well being.

General, watermelon is a wholesome and refreshing fruit that’s excellent for staying hydrated and funky throughout sizzling climate.

Listed below are some ideas for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon might be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome strategy to get pleasure from watermelon.
Freeze watermelon. Watermelon might be frozen and eaten as a refreshing snack or added to smoothies.

FAQ

Listed below are some regularly requested questions on what number of energy are in watermelon:

Query 1: What number of energy are in a cup of watermelon?
Reply 1: There are 46 energy in a cup of watermelon.

Query 2: Is watermelon a low-calorie meals?
Reply 2: Sure, watermelon is a low-calorie meals. One cup of watermelon comprises solely 46 energy.

Query 3: Is watermelon an excellent supply of water?
Reply 3: Sure, watermelon is an efficient supply of water. It’s about 92% water.

Query 4: Is watermelon an excellent supply of vitamins?
Reply 4: Sure, watermelon is an efficient supply of a number of vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Query 5: Is watermelon an excellent supply of antioxidants?
Reply 5: Sure, watermelon is an efficient supply of antioxidants, together with vitamin C, vitamin A, and lycopene.

Query 6: Can watermelon assist with weight reduction?
Reply 6: Watermelon could assist with weight reduction as a result of it’s a low-calorie meals that can be an excellent supply of water and fiber.

Query 7: Can watermelon cut back the chance of continual ailments?
Reply 7: Watermelon could assist to scale back the chance of a number of continual ailments, together with coronary heart illness, stroke, sort 2 diabetes, and a few forms of most cancers.

Closing Paragraph for FAQ: General, watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a good selection for people who find themselves watching their weight or attempting to eat more healthy.

Listed below are some ideas for having fun with watermelon:

Eat watermelon contemporary. Watermelon is greatest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon might be added to salads for a refreshing and hydrating increase.
Make watermelon juice. Watermelon juice is a refreshing and wholesome strategy to get pleasure from watermelon.
Freeze watermelon. Watermelon might be frozen and eaten as a refreshing snack or added to smoothies.

Suggestions

Listed below are some ideas for having fun with watermelon and getting essentially the most out of its dietary advantages:

Tip 1: Select ripe watermelon.
Search for watermelon that’s symmetrical in form and has a deep yellow spot on the aspect that was resting on the bottom. The rind ought to be agency and the flesh ought to be a deep purple shade.

Tip 2: Retailer watermelon correctly.
Retailer watermelon at room temperature for as much as every week. As soon as lower, watermelon ought to be saved within the fridge for as much as three days.

Tip 3: Eat watermelon contemporary.
Watermelon is greatest eaten contemporary, when it’s ripe and juicy. Reduce the watermelon into slices or cubes and luxuriate in it as a snack or dessert.

Tip 4: Add watermelon to different dishes.
Watermelon might be added to salads, smoothies, and different dishes for a refreshing and hydrating increase. It will also be grilled or roasted for a singular taste.

Closing Paragraph for Suggestions: Watermelon is a flexible and scrumptious fruit that may be loved in many various methods. The following pointers will aid you to get essentially the most out of this wholesome and refreshing fruit.

Watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a good selection for people who find themselves watching their weight or attempting to eat more healthy. By following the following pointers, you’ll be able to get pleasure from watermelon and all of its dietary advantages.

Conclusion

Watermelon comprises solely 46 energy per cup, making it a low-calorie choice for snacks and meals. It is usually an excellent supply of water, which may also help you keep hydrated and really feel full. Watermelon can be an excellent supply of a number of vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Watermelon may assist with weight reduction, cut back the chance of continual ailments, and enhance total well being and well-being.

Closing Message: Get pleasure from watermelon as a refreshing and wholesome snack or meal. Add it to salads, smoothies, and different dishes for a lift of taste and vitamin. Watermelon is a scrumptious and wholesome strategy to keep hydrated and enhance your total well being.