Kencing batu atau nefrolitiasis adalah kondisi terbentuknya endapan mineral dan garam dalam saluran kemih. Kondisi ini dapat menyebabkan rasa nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha.
Kencing batu merupakan masalah kesehatan yang umum terjadi, terutama pada orang dewasa. Sekitar 10% dari populasi dunia pernah mengalami kencing batu setidaknya sekali dalam hidupnya. Pria lebih berisiko terkena kencing batu dibandingkan wanita.
Jika Anda mengalami nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha, sebaiknya segera periksakan diri ke dokter. Dokter akan melakukan pemeriksaan fisik dan beberapa tes untuk mendiagnosis kencing batu.
Find out how to Get Rid of Kidney Stones
Passing kidney stones could be painful, however there are steps you may take to assist the method alongside and relieve your ache.
- Drink loads of water.
- Take ache relievers.
- Use warmth remedy.
- Strive medical expulsive remedy.
- Take into account surgical procedure.
- Change your weight loss plan.
- Get common train.
- Preserve a wholesome weight.
You probably have kidney stones, it is very important see a health care provider to debate the most effective course of therapy for you.
Drink loads of water.
Top-of-the-line methods to forestall and deal with kidney stones is to drink loads of water. Water helps to flush out the kidneys and preserve urine diluted, which makes it much less seemingly that stones will type.
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Purpose for 8 glasses of water per day.
It is a good place to begin, however you could must drink kind of relying in your exercise stage and local weather.
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Drink extra water if you end up exercising or sweating.
Sweat may cause you to lose fluids, which might enhance your danger of kidney stones.
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Select water over sugary drinks.
Sugary drinks can contribute to kidney stones, so it’s best to restrict your consumption.
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Taste your water with lemon or lime juice.
This can assist to enhance the style of water and make it extra refreshing.
You probably have kidney stones, consuming loads of water can assist to maneuver the stones by your urinary tract and cut back your ache. You will need to drink water all through the day, even when you don’t really feel thirsty.
Take ache relievers.
Kidney stones may cause extreme ache. To alleviate ache, you may take over-the-counter ache relievers, similar to ibuprofen or acetaminophen. In case your ache is extreme, your physician could prescribe stronger ache treatment.
Listed here are some ideas for taking ache relievers for kidney stones:
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Take ache relievers as quickly as you begin to really feel ache.
Do not wait till the ache is extreme. -
Comply with the instructions on the bundle.
Don’t take extra ache relievers than the really useful dosage. -
Concentrate on the uncomfortable side effects of ache relievers.
Some ache relievers may cause abdomen upset, nausea, and vomiting. When you expertise these uncomfortable side effects, discuss to your physician. -
Don’t take ache relievers for greater than 10 days.
In case your ache lasts longer than 10 days, see a health care provider.
In some instances, ache relievers will not be sufficient to alleviate ache from kidney stones. If that is so, your physician could suggest different therapies, similar to medical expulsive remedy or surgical procedure.
Use warmth remedy.
Warmth remedy can assist to alleviate ache from kidney stones. Warmth can assist to calm down the muscle tissues within the urinary tract and promote blood movement to the realm, which can assist to cut back ache and irritation.
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Apply a warmth pack or scorching water bottle to your decrease again or stomach.
You may also take a heat bathtub or bathe.
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Use a heating pad on the bottom setting.
Don’t apply warmth on to your pores and skin, as this could trigger burns.
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Apply warmth for 20 minutes at a time, a number of occasions a day.
Don’t apply warmth for greater than 20 minutes at a time, as this could additionally trigger burns.
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Watch out not to go to sleep with a warmth pack or heating pad in your pores and skin.
This will additionally trigger burns.
Warmth remedy generally is a secure and efficient method to relieve ache from kidney stones. Nonetheless, it is very important use warmth remedy safely to keep away from burns.
Strive medical expulsive remedy.
Medical expulsive remedy is a therapy choice for kidney stones that makes use of treatment to assist move the stones extra simply. One of these remedy is often used for stones which are sufficiently small to move by the urinary tract with out inflicting vital ache or injury.
There are two principal kinds of medical expulsive remedy:
- Alpha-blockers: These medicines calm down the muscle tissues within the urinary tract, making it simpler for the stones to move.
- Calcium channel blockers: These medicines additionally calm down the muscle tissues within the urinary tract and can assist to cut back ache.
Medical expulsive remedy is often taken for a interval of two to 4 weeks. Throughout this time, you will want to drink loads of water to assist flush the stones out of your system. You might also must take ache relievers to handle ache.
Medical expulsive remedy is mostly a secure and efficient therapy for kidney stones. Nonetheless, it is very important observe that this sort of remedy will not be efficient for all stones. In case your stones are too giant or if they’re inflicting vital ache or injury, your physician could suggest different therapies, similar to surgical procedure.
Take into account surgical procedure.
In some instances, surgical procedure could also be essential to take away kidney stones. Surgical procedure is often really useful for stones which are too giant to move by the urinary tract, stones which are inflicting vital ache or injury, or stones which are blocking the movement of urine.
- Percutaneous nephrolithotomy (PCNL): It is a minimally invasive surgical process through which a small incision is made within the again and a skinny tube is inserted into the kidney. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Ureteroscopy: It is a minimally invasive surgical process through which a small digital camera is inserted into the ureter. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Open surgical procedure: It is a extra invasive surgical process through which a bigger incision is made within the stomach or again. The surgeon then removes the stones instantly.
The kind of surgical procedure that’s really useful will depend upon the scale and placement of the stones, in addition to the affected person’s general well being. Surgical procedure is mostly a secure and efficient therapy for kidney stones, however it is very important focus on the dangers and advantages of surgical procedure along with your physician earlier than making a call.
Change your weight loss plan.
Making modifications to your weight loss plan can assist to forestall and deal with kidney stones. Listed here are some dietary modifications which you could make:
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Drink loads of water.
Water helps to flush out the kidneys and preserve urine diluted, which makes it much less seemingly that stones will type.
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Scale back your consumption of sodium.
Sodium can enhance the quantity of calcium in your urine, which might contribute to kidney stone formation.
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Eat a low-oxalate weight loss plan.
Oxalate is a compound that may bind with calcium and type kidney stones. Meals which are excessive in oxalate embrace spinach, beets, chocolate, and nuts.
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Eat a high-calcium weight loss plan.
Calcium is important for bone well being, however it will possibly additionally assist to forestall kidney stones. Good sources of calcium embrace dairy merchandise, leafy inexperienced greens, and fortified meals.
Making these dietary modifications can assist to cut back your danger of growing kidney stones. Nonetheless, it is very important discuss to your physician earlier than making any main modifications to your weight loss plan.
Get common train.
Getting common train can assist to forestall and deal with kidney stones. Train helps to maintain your weight in examine, which might cut back your danger of growing kidney stones. Train additionally helps to flush out the kidneys and preserve urine diluted, which makes it much less seemingly that stones will type.
Listed here are some ideas for getting common train:
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Purpose for at the least half-hour of moderate-intensity train most days of the week.
Average-intensity train contains actions similar to brisk strolling, swimming, and biking. -
If you’re new to train, begin slowly and progressively enhance the period of time you spend exercising.
You will need to hearken to your physique and cease if you happen to expertise ache. -
Discover actions that you just take pleasure in and that match into your way of life.
It will make it extra seemingly that you’ll stick along with your train program. -
Drink loads of water earlier than, throughout, and after train.
It will assist to forestall dehydration, which might enhance your danger of growing kidney stones.
Getting common train is a good way to enhance your general well being and well-being. It might probably additionally assist to forestall and deal with kidney stones.
